{"id":991,"date":"2020-10-10T22:58:00","date_gmt":"2020-10-10T20:58:00","guid":{"rendered":"https:\/\/hoyre.no\/baerum\/?p=991"},"modified":"2020-12-06T22:59:39","modified_gmt":"2020-12-06T21:59:39","slug":"psykisk-helse-angar-oss-alle","status":"publish","type":"post","link":"https:\/\/hoyre.no\/baerum\/aktuelt\/psykisk-helse-angar-oss-alle\/","title":{"rendered":"Psykisk helse ang\u00e5r oss alle"},"content":{"rendered":"\n

10. oktober markeres verdensdagen for psykisk helse. Dagen markeres i mange land verden over og har som m\u00e5l \u00e5 \u00f8ke bevisstheten omkring psykisk helse.\u00a0Vi har alle en psykisk helse, og vi har alle et ansvar for \u00e5 bidra til \u00e5penhet og fjerne tabuer.<\/p>\t\t\t

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H\u00f8yres redaksjon<\/h3>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSist oppdatert: 6. desember 2020<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCa. 3 minutter lesetid<\/em><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\tDel link<\/span><\/a>\n\t\tDel p\u00e5 twitter<\/span><\/a>\n\t\tDel p\u00e5 facebook<\/span><\/a>\n\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t
\"\"<\/div>
Foto: Hans Kristian Thorbj\u00f8rnsen<\/figcaption><\/figure>\n\n\n\n\n

Temaet som l\u00f8ftes frem p\u00e5 verdensdagen for psykisk helse i \u00e5r, er \u00abSp\u00f8r mer\u00bb. \u00c5 sp\u00f8rre kan noen ganger v\u00e6re litt skummelt, ofte fordi man ikke alltid selv vet hvordan man skal forholde seg til svarene.<\/p>\n\n\n\n

\u00c5rets markering er trolig ekstra aktuell \u2013 2020 st\u00e5r som \u00e5ret hvor verdensbildet endret seg i takt med utbredelsen av koronaviruset og hvor vi m\u00e5tte ta drastiske grep for \u00e5 begrense smittespredning. <\/p>\n\n\n\n

Mange, b\u00e5de barn og voksne, har nok i denne perioden f\u00e5tt oppleve hvordan v\u00e5r psykiske helse ogs\u00e5 p\u00e5virkes av ytre faktorer og hvor avhengige vi er av samspillet og tilh\u00f8righeten med andre mennesker.<\/p>\n\n\n\n

Da Norge stengte ned i mars, var det mange av oss som forsto hvor viktig de sm\u00e5 og store fellesskapene er for mennesker. Det \u00e5 m\u00f8te venner, delta i idrettslag eller i kulturen. Alle disse tingene er viktige for at vi skal f\u00f8le oss bra og oppleve mestring.<\/p>\n\n\n\n

Avstanden vi har m\u00e5ttet holde det siste halv\u00e5ret har kanskje spesielt v\u00e6rt krevende for barn og unge. Dr\u00f8mmer og forventninger har blitt lagt p\u00e5 is i p\u00e5vente av at ting skal g\u00e5 tilbake til normalen. Det kan v\u00e6re fotballcupen som aldri ble sparket i gang eller flyet som aldri fikk dra til ferien man hadde gledet seg til.<\/p>\n\n\n\n

V\u00e5r oppgave som voksne er \u00e5 l\u00e6re barn \u00e5 akseptere at livet g\u00e5r i b\u00f8lger og at man m\u00e5 anerkjenne alle f\u00f8lelser. Barn skal f\u00e5 uttrykke alle f\u00f8lelser, vi m\u00e5 imidlertid gi dem verkt\u00f8y til \u00e5 h\u00e5ndtere disse. <\/p>\n\n\n\n

Det er helt greit \u00e5 ha en d\u00e5rlig dag \u2013 det er lov \u00e5 v\u00e6re sint, lei seg og redd, det er faktisk en naturlig del av livet. Ved \u00e5 gi barna erfaringer med \u00e5 kjenne p\u00e5 alle f\u00f8lelsene sine, ogs\u00e5 de som er ubehagelige, skaper vi robuste barn og fremmer god psykisk helse.<\/p>\n\n\n\n

\u00c5penhet er et av de viktigste faktorene for \u00e5 lykkes i arbeidet med god mental helse og livskvalitet. \u00c5penhet omkring v\u00e5r psykiske helse vil skape et varmere samfunn, et mer inkluderende samfunn, et samfunn hvor det er aksept for alle f\u00f8lelsene og ikke bare de f\u00f8lelsene som g\u00e5r innunder emneknaggen \u00ablykke\u00bb p\u00e5 Instagram. <\/p>\n\n\n\n

Vi m\u00e5 v\u00e5ge \u00e5 sp\u00f8rre. Vi m\u00e5 v\u00e5ge \u00e5 bry oss. Vi m\u00e5 v\u00e5ge \u00e5 sette ord p\u00e5 om det som er vanskelig. Sist, men ikke minst, vi m\u00e5 v\u00e5ge \u00e5 lytte, ogs\u00e5 til det som er ubehagelig \u00e5 h\u00f8re.<\/p>\n\n\n\n

V\u00e5rt h\u00e5p er at vi i dagens B\u00e6rum skal kunne snakke \u00e5pent om psykisk helse, at vi skal bry oss nok om hverandre til \u00e5 sp\u00f8rre, og at vi lar barna f\u00e5 kjenne p\u00e5 alle f\u00f8lelsene og dermed gi dem st\u00f8rre mulighet til \u00e5 mestre eget liv i voksen alder. <\/p>\n\n\n\n

S\u00e5 sett i gang \u00e5 sp\u00f8rre: \u00abHvordan har du det egentlig?\u00bb<\/p>\n\n\n

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Nominasjon i B\u00e6rum H\u00f8yre <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div>
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Mer idrettsglede til barn og unge <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div>
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En borgerlig satsing p\u00e5 god kortreist mat fra Akershus <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div><\/div>\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"teft_cards_image_url":"","teft_cards_custom_pretitle":"","teft_cards_image_id":992,"teft_cards_image_focal_point_x":0.5,"teft_cards_image_focal_point_y":0.5,"teft_cards_title":"","teft_cards_excerpt":"","teft_show_chapters":false,"author_display_name":"","footnotes":""},"category":[1],"post_tag":[],"hoyre-visibility":[],"article-type":[],"politician":[],"class_list":["post-991","post","type-post","status-publish","format-standard","hentry","category-ukategorisert"],"yoast_head":"\nPsykisk helse ang\u00e5r oss alle - B\u00e6rum H\u00f8yre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoyre.no\/baerum\/aktuelt\/psykisk-helse-angar-oss-alle\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psykisk helse ang\u00e5r oss alle - 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