{"id":298,"date":"2025-06-04T17:55:21","date_gmt":"2025-06-04T15:55:21","guid":{"rendered":"https:\/\/hoyre.no\/nes\/?p=298"},"modified":"2025-06-04T18:02:48","modified_gmt":"2025-06-04T16:02:48","slug":"helse-i-hver-bevegelse","status":"publish","type":"post","link":"https:\/\/hoyre.no\/nes\/aktuelt\/helse-i-hver-bevegelse\/","title":{"rendered":"Helse i hver bevegelse"},"content":{"rendered":"\n

I avisa Raumnes kan vi lese at Nes er p\u00e5 pallen i Akershus n\u00e5r det gjelder sykefrav\u00e6r, det er en pall vi m\u00e5 komme oss ned fra.<\/p>\t\t\t

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H\u00f8yres redaksjon<\/h3>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSist oppdatert: 4. juni 2025<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCa. 2 minutter lesetid<\/em><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\tDel link<\/span><\/a>\n\t\tDel p\u00e5 twitter<\/span><\/a>\n\t\tDel p\u00e5 facebook<\/span><\/a>\n\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t
\"\"<\/div>
Walk & talk med Mona og Ole Johan.<\/figcaption><\/figure>\n\n\n\n\n

Sykefrav\u00e6r er en av de st\u00f8rste kostnadene for b\u00e5de arbeidsgivere og samfunnet. Selv om noen sykdommer ikke kan forhindres, vet vi at regelmessig fysisk aktivitet er blant de mest effektive tiltakene for \u00e5 forebygge en rekke helseplager \u2013 b\u00e5de fysiske og psykiske. Trening styrker
immunforsvaret, bedrer s\u00f8vnkvaliteten, reduserer stress og bidrar til
bedre psykisk helse. Alt dette er faktorer som spiller en stor rolle i
om vi holder oss friske nok til \u00e5 g\u00e5 p\u00e5 jobb.<\/p>\n\n\n\n

Men i en hektisk hverdag er det ikke alltid lett \u00e5 finne tid eller
overskudd til \u00e5 trene f\u00f8r eller etter jobb. Derfor b\u00f8r vi begynne \u00e5
tenke nytt: Hvorfor ikke gj\u00f8re fysisk aktivitet til en naturlig del av
arbeidsdagen?<\/p>\n\n\n\n

Arbeidsgivere har en unik mulighet \u2013 og et ansvar \u2013 for \u00e5 bidra til
bedre folkehelse og lavere sykefrav\u00e6r. Det kan v\u00e6re s\u00e5 enkelt som \u00e5:<\/p>\n\n\n\n

– Legge til rette for fleksible pauser der ansatte kan g\u00e5 en tur eller
gj\u00f8re lette \u00f8velser.
– Ta m\u00f8ter ute \u2013 g\u00e5ende – \u00abwalk and talk\u00bb
– Tilby trening i arbeidstiden, for eksempel 30 minutter to ganger i uken.
– Samarbeide med lokale treningssentre for rabatterte medlemskap.
– Oppmuntre til aktiv transport som sykling eller g\u00e5ing til jobb, og
ha gode garderobefasiliteter.
– Skape en bedriftskultur der det \u00e5 v\u00e6re fysisk aktiv er b\u00e5de
akseptert og \u00f8nsket.<\/p>\n\n\n\n

Forebygging er alltid bedre enn behandling. N\u00e5r ansatte f\u00e5r mulighet
til \u00e5 ta vare p\u00e5 helsa si i l\u00f8pet av arbeidsdagen, styrkes ikke bare
den enkelte \u2013 ogs\u00e5 arbeidsmilj\u00f8et, produktiviteten og tilstedev\u00e6relsen
f\u00e5r et l\u00f8ft.<\/p>\n\n\n\n

Jeg utfordrer arbeidsgivere til \u00e5 ta tak i dette, det koster lite \u00e5
legge til rette og gevinsten er stor.<\/p>\n\n\n

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Relaterte artikler<\/h3>\n\t\t
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\n\t\t\t\t\t\t\t\t\t23. mar 2026<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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Energirapporten er g\u00f8y lesning! <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div>
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\n\t\t\t\t\t\t\t\t\t20. mar 2026<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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Mulighet for kunnskapsinnhenting om fremtidig h\u00e5ndtering av atomavfall <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div>
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\n\t\t\t\t\t\t\t\t\t20. mar 2026<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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Harald Johansen er ordf\u00f8rerkandidat <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n\n\t<\/div><\/div>\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":17334,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"teft_cards_image_url":"","teft_cards_custom_pretitle":"","teft_cards_image_id":297,"teft_cards_image_focal_point_x":0.52,"teft_cards_image_focal_point_y":0.83,"teft_cards_title":"","teft_cards_excerpt":"","teft_show_chapters":false,"author_display_name":"","footnotes":""},"category":[1],"post_tag":[],"hoyre-visibility":[],"article-type":[],"politician":[],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-ukategorisert"],"yoast_head":"\nHelse i hver bevegelse - Nes H\u00f8yre i Akershus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoyre.no\/nes\/aktuelt\/helse-i-hver-bevegelse\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helse i hver bevegelse - 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